Author Archive: Trevor

$100 Real Food Challenge

Kilospire has teamed up with Eat Yourself Well for the REAL FOOD CHALLENGE: $100. 4 PEOPLE. 7 DAYS. [su_box color="#096da2" title="#realfoodchal

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Check out this awesome Infographic on what you probably didn't know about sugar and how much you consume daily. [su_box title="" style="soft" box_col

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Magnesium – What you need to know!

There are few nutrients that have such a huge impact in overall health more than magnesium. Enzymes require it, including the enzymes required to synt

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