Author Archive: Trevor

What does Health Mean to You?

What does it really mean to be healthy? Are you healthy? . . . What does health mean to you? For me this isn't an easy question to answer. Healt

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Quick & Easy Steam Fried Eggs and Veggies

This is one of my favorite GO TO recipes. I make this meal at least 3-5 times a week. Its packed with everything you need, 25-30 grams of protein, loa

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not easier stronger

Having gained and lost many pounds over the course of my life, I have become very familiar with what I like to call “the negotiation”. You might b

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