Are you absorbing Vitamin D?

Did you know that Vitamin D is a fat soluble vitamin? This means that fat is required for it to be absorbed through the stomach. But not just any

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Why Vitamin K2 is important to you!

Did you know that Vitamin K2 plays a key role in cardiovascular disease prevention, helps prevent tooth decay, improves brain function among many othe

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Crockpot Chili
Crockpot Chili

Denise's Quick and Dirty food prep tips! I like to be efficient in my eating routines, this includes food prep. So check out one of the things

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$100 Real Food Challenge

Kilospire has teamed up with Eat Yourself Well for the REAL FOOD CHALLENGE: $100. 4 PEOPLE. 7 DAYS. [su_box color="#096da2" title="#realfoodchal

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Check out this awesome Infographic on what you probably didn't know about sugar and how much you consume daily. [su_box title="" style="soft" box_col

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Magnesium – What you need to know!

There are few nutrients that have such a huge impact in overall health more than magnesium. Enzymes require it, including the enzymes required to synt

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Calories Don’t Matter

Do you count the calories that you consume on a daily basis? Do you count the calories that your burn on a daily basis? Many diets revolve aroun

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Baked Pasta

Stacy is Back with a very interesting baked pasta recipe that she uses for her long rides! [su_youtube url=""] [amd-zlr

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Healthy Snacks

Looking for a quick, awesome, yummy snack mix? Here is one easy option from So Pro Stacy! [su_youtube url=""] [amd-zlrec

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$100 Real Food Challenge

Eating real food on a budget, is it even possible? Poor health and disease doesn't discriminate, and for the most part our bodies are very very go

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Eating while in Aero

This one is for all of you Triathletes out there that need a little comedy and are wondering how in the heck do you take in solid nutrition from the A

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How to Peel a Banana

Have you ever had trouble peeling a banana? Never again, check out this quick tip on Banana Peeling 101! [su_youtube url="

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organic coop produce 11 10 11
6 Super Nutrient Dense Foods

How many of these do you consume on a daily basis? [su_row] 1. GREENS. No matter how much dark leafy greens you consume, you could probably stil

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Do you need post workout protein? (not really)

Raise your hand if you have been told you should consume the proper protein and carbohydrates shortly or immediately after any workout, especially har

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Body Fat and My Personal Experimentation

The Kilospire way is about learning about yourself and finding what works for you. We give you some tools for your personal toolbox to see if you can

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Troy’s Corona Kickin Chicken Salad

Kilospire was out visiting one of our clients, Troy Golden and he showed us how to make his awesome Corona Kickin Chicken Salad. [su_youtube url="h

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Stacy’s Back with Roasted Beets and Brussels Sprouts

Go Pro Stacy McKinney is back and this time she is showing us some of her favorite side dishes - roasted beets and brussels sprouts. No need to be int

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Scale 2
My Love/Hate Relationship with the Scale

For years I had a love/hate relationship with the scale. If the number was "good" then I was super happy and ready to take on the day. If it was "bad"

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Stacy’s Slow Cooker Italian Style Meatballs

In this video, So Pro Stacy McKinney shows us how easy it is to make delicious meatballs in the crockpot. [amd-zlrecipe-recipe:48]

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How Much Should I Eat?

I frequently get asked the question "how much should I eat?". Traditional nutrition advice is to calculate the number of calories that an individual b

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Snacks Go Pro Stacy Style

People often ask about healthy snack options. Check out how Stacy does her snacks in this video. Here are some other healthy snack options:

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Always be Batman
Superhuman Shake

Want to feel superhuman? Check out this great recipe for the Kilospire Superhuman Shake. It makes a great breakfast or snack, especially when you are

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I dont want to cook
I Don’t Want to Cook Meal

I never want to cook, so this meal is perfect for me! Leave me comments if you try it or if you have your own meal that you make when you don't wan

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foil packets
Grilled Fish in Foil Packets

Want a fast and super easy way to cook fish? Try this recipe for grilled fish in foil packets. [amd-zlrecipe-recipe:6]

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Citrus-Ginger Marinated Salmon

Here's a super-easy way to make salmon! What is your favorite way to cook salmon? Let me know what you think by leaving comments below. [amd-zl

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So Pro Stacy’s Canadian Bacon and Egg Cups Recipe

Kilospire guest So Pro Stacy McKinney stopped by to tell us about her road to healthy eating and shows us how to make this super-easy and delicious br

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Bulletproof Coffee

This is my single favorite go to biohack, Bulletproof Coffee. Seriously. High quality coffee beans + 2 tbsp of 100% MCT Oil + 2 tbsp Grass Fed B

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Juicing 101

Juicing is a great way to get some more veggies in, just make sure that you have mostly vegetables in your juice and only a small amount of fruit. Her

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Do or Do not! There is no Can’t.

The words that we use are very powerful and can help us see things in a different way. Frequently when people are changing their eating habits and hav

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What does Health Mean to You?

What does it really mean to be healthy? Are you healthy? . . . What does health mean to you? For me this isn't an easy question to answer. Healt

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Quick & Easy Steam Fried Eggs and Veggies

This is one of my favorite GO TO recipes. I make this meal at least 3-5 times a week. Its packed with everything you need, 25-30 grams of protein, loa

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cupacakeandappleonscalewithmeasuringtape resized
Don’t Think, Just Do It

There is a study that shows that we only have the ability to make so many decisions per day. When we hit our limit it’s called “decision fatigue

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One of the things that I have noticed from working with athletes, nutrition clients and even in my own experience is that progress seems to happen sud

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whoopie pie

Pushers. You know them. They are the ones with the box of donuts at the office, walking around to make sure that everyone gets one. They are the ones

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Comfort Zone
The Danger in Comfort

I was having a lunch with a friend the other day and the subject turned to the 28 Day Rapid Fat Loss Program. I asked for his feedback on the program

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So for the month of December, I decided to do a "streak" - run to the end of the park and back every day. Having just taken two weeks off after my big

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not easier stronger

Having gained and lost many pounds over the course of my life, I have become very familiar with what I like to call “the negotiation”. You might b

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