March 14, 2014
This is my single favorite go to biohack, Bulletproof Coffee. Seriously.
High quality coffee beans + 2 tbsp of 100% MCT Oil + 2 tbsp Grass Fed Butter = Awesome!
Yes, it might sound gross, but it tastes delicious and is great for both your brain and your waistline.
Don’t knock it until try it. Its fast and easy to make too!
- 1 cup of organic coffee, herbal coffee or chai tea
- 1-3 tbsp MCT Oil
- 2 tbsp organic grass-fed unsalted butter (Kerry’s Gold is very good, salted is also okay)
- Put all ingredients in a magic bullet, blender or food processor.
- Mix on high speed for 20 seconds until frothy. Drink immediately and enjoy all the energy!