Category Archive: Fat Loss

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Troy’s Corona Kickin Chicken Salad

Kilospire was out visiting one of our clients, Troy Golden and he showed us how to make his awesome Corona Kickin Chicken Salad. [su_youtube url="h

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My Love/Hate Relationship with the Scale

For years I had a love/hate relationship with the scale. If the number was "good" then I was super happy and ready to take on the day. If it was "bad"

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How Much Should I Eat?

I frequently get asked the question "how much should I eat?". Traditional nutrition advice is to calculate the number of calories that an individual b

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