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What does Health Mean to You?

What does it really mean to be healthy? Are you healthy? . . . What does health mean to you? For me this isn’t an easy question to answer. Health to me, simply means I can do everything that I want to do for as long as I live, and I intend on living well […]

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Quick & Easy Steam Fried Eggs and Veggies

This is one of my favorite GO TO recipes. I make this meal at least 3-5 times a week. Its packed with everything you need, 25-30 grams of protein, loaded with healthy fats, & nutrient dense veggies. The ingredients – tomatoes – green peppers – onions – kale – spinach – jalapeños – mushrooms (just […]

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Don’t Think, Just Do It

There is a study that shows that we only have the ability to make so many decisions per day. When we hit our limit it’s called “decision fatigue”. I’ve experienced this, it is usually at the end of a long day and I’m tired and hungry and just grab whatever is available to eat, even […]

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