Crockpot Chili
Crockpot Chili

Denise’s Quick and Dirty food prep tips! I like to be efficient in my eating routines, this includes food prep. So check out one of the things I LOVE to do for a quick and easy healthy eating trick for people ON THE GO! PrintCrockpot Chili Ingredients2 lbs. of grass-fed ground beef 1 onion, diced […]

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chickenyellowcurrystirfry
$100 Real Food Challenge

Kilospire has teamed up with Eat Yourself Well for the REAL FOOD CHALLENGE: $100. 4 PEOPLE. 7 DAYS. PrintThai Yellow Curry Ingredients1/2 of 14 oz. Mae Poly yellow curry paste 3 13.5 ounce cans coconut milk 2 lbs. boneless chicken breasts 5 medium sized potatoes, chopped 1 lb. carrots (or baby carrots), chopped 1 medium […]

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SugarPoison
Sugar

Check out this awesome Infographic on what you probably didn’t know about sugar and how much you consume daily. Infographic credit: Onlinenursingprograms.com

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