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Magnesium – What you need to know!

There are few nutrients that have such a huge impact in overall health more than magnesium. Enzymes require it, including the enzymes required to synthesize DNA, RNA and proteins. Magnesium also plays an important role in bone and cell membranes, as it helps to transport ions across the membrane surface. Whoah, what does all that […]

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Calories Don’t Matter

Do you count the calories that you consume on a daily basis? Do you count the calories that your burn on a daily basis? Many diets revolve around the principle of calories in and calories out. And on the surface, it seems like a logical thing to do in order to manage your “weight”. Or […]

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Baked Pasta

Stacy is Back with a very interesting baked pasta recipe that she uses for her long rides! PrintBaked Pasta Ingredients1 pound uncooked thin spaghetti 1 cup chopped bacon 8 eggs 1/4 cup fresh basil 2 tbsp grated parmesan InstructionsHeat oven to 350 degrees. Lightly spray a muffin tin with non-stick spray. Bring a large pot […]

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