Healthy Snacks

Looking for a quick, awesome, yummy snack mix? Here is one easy option from So Pro Stacy! PrintToasted Nut Mix Ingredients1 cup chopped pecans 1 cup slivered almonds 1 cup unsweetened coconut 1/2 cup dried cranberriesInstructionsHeat oven to 350 degrees. Combine all ingredients on a baking sheet. Bake for about 12-15 minutes or until coconut […]

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$100 Real Food Challenge

Eating real food on a budget, is it even possible? Poor health and disease doesn’t discriminate, and for the most part our bodies are very very good at taking care disease if we just provide it with the proper all natural ammunition to do so. One in 7 people (15%) are currently on the SNAP […]

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Eating while in Aero

This one is for all of you Triathletes out there that need a little comedy and are wondering how in the heck do you take in solid nutrition from the Aero position on your tri bike?

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