How to Peel a Banana

Have you ever had trouble peeling a banana? Never again, check out this quick tip on Banana Peeling 101!

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6 Super Nutrient Dense Foods

How many of these do you consume on a daily basis?

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Do you need post workout protein? (not really)

Raise your hand if you have been told you should consume the proper protein and carbohydrates shortly or immediately after any workout, especially hard workouts? Some people even report that if you miss this mystical window of opportunity for proper nutrient timing you might as well have not even worked out at all! Most of […]

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